Painful joints? They might need lubrication. Life Force Physiotherapy Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline Hydrodynamic and Hydrostatic lubrication in Articular Joints Water and your health healthdirect Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness