Lubricant isn't extra. It's pelvic health. Pain with intimacy is common, but it's not normal. Friction can contribute to micro tears, irritation, pelvic floor guarding, and ongoing pain. Using the right lubricant can: What causes vaginal lubrication? Aloe Glide Vaginal Lubricant Natural Aloe Vera Lube Desert Harvest Understanding Arousal Fluid: What It Is and Why It Matters You may have heard 'vagina' used as an umbrella term for female genitalia. Actually, this refers to a specific part of your genitalia. Your pubic area known as the vulva