Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports Staying hydrated is essential for keeping the cartilage in your joints lubricated and moving smoothly. Remember to drink plenty of water. Check out this article from CreakyJoints for more: https: bit.ly 495oK3E #Osteoarthritis #arthritis # How Much Water Do Seniors Need? The Senior Centered PT Why Hydration Matters for Joint Health in the Summer Heat I OSG Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube