Water and hydration: Physiological basis in adults Hydration for Health Our bodies are basically walking oceans we're made of nearly 80% water! Every cell, every tissue, and every organ depends on it to keep things running smoothly. That's why giving your Water as an essential nutrient: the physiological basis of hydration European Journal of Clinical Nutrition Functions of Water: 7 Health Benefits Water and hydration: Physiological basis in adults Hydration for Health
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