Joint Health and Hydration: Why Staying Hydrated Keeps You Moving Smoo WaterH Not drinking enough water? Your joints might feel it When you're dehydrated, your joints may have less lubrication, leading to more friction, stiffness and discomfort. Here are some simple ways to Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Amazon.com: Sliquid H2O Water Based Lube Lubricant for Sex, Glycerin Free Personal Lubricant (4.2 Oz) Clear, Unscented : Health & Household Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial