Raising Your Vibrations What are vibrations? Vibrations are the rate of movement within us and the energy around us. Everything is vibrating at a certain level. Feelings of guilt, shame, and fear Raise your Vibration for Anxiety & Stress Relief Spiritual Sanctuary Panache Desai 7 Easy Ways To Raise Your Vibration 12 Ways To Raise Your Vibration 1) Expressing your gratitude 2) Giving and receiving love 3) Generosity 4) Meditation and Breathwork 5) Forgiveness 6) Eat high vibe foods (living fruits and veggies) 7) 17 Ways to Raise your Vibration