The Relationship Between Hydration & Inflammation Altus Biologics Why Hydration Matters for Joint Health in the Summer Heat I OSG Hydration & Health is drinking water enough? Evergreen Life Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort,