Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 F.D.A. Delays Decision on Juul's E Cigarettes but Orders Others Off the Market The New York Times One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts JUUL 3% Prefilled Pods 4 PK POD ONLY