If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Smoke an E Cigarette: A Simple Guide to Vaping Vaping: 5 Surprising Effects on Your Body And What Happens When You Quit Vaping: The Small Habit That Hits Harder Than You Think Maryland Physicians Care Is Vaping Worse Than Smoking Cigarettes? Get the Facts