Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Vuse Pod Ingredients: What Is In A Vuse Pod HV VUSE Pods Explained Price, Puffs & Lifespan Guide How to Choose a Nicotine Strength