Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 F.D.A. Approves Juul Vapes After Yearslong Delay The New York Times How Juul Hooked Teens on Vaping and Ignited a Health Crisis F.D.A. Orders Juul to Remove E Cigarette Products from U.S. Market The New York Times