Just Add Nature: How to Boost Your Health and Happiness Wherever You Live, Supported by the National Trust, The latest medical and scientific research that shows connecting with nature is essential to our wellbeing, Easy, small ways to feel the benefits, wherever you are, A beautifully illustrated, inspirational and informative book This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don't need to live in the countryside or