The Self-Talk WorkoutSelf talk matters, but which methods of positive self talk actually work? This how to guide shares evidence based ways to go from your own worst critic to your own best friend. Self talk matters, but what methods of building healthy self talk actually work? This how to guide sharesevidence basedtechniques togo from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or