Science of PilatesExplore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind. Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises. Every exercise is anatomised in step by step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and
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