Resistance Band Stretches with Maddie SparkleIn this tutorial Maddie will take you through her favourite stretches with resistance bands. You will need a resistance band and something to attached it to like a pole or bar. You can order resistance bands from our online store. Make sure you are in a warm place when attempting these stretches. If it is your first time using resistance bands make sure you stretch very gently and push slowly. These stretches might take a little getting used to so
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