Did you know that drinking water is even more important this time of year as the weather gets warmer? Ensure you are staying hydrated this summer by drinking Mountains on Tap! Water Do's and Don'ts of Drinking Water Fact Check: Can Drinking Water While Standing Lead To Joint Damage? Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8