Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vape Puffs vs Cigarettes: A Nicotine Comparison Clutch Vape Vuse Pods How Many Puffs VUSE ePod Strawberry (2pk) Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Vuse Alto, E Cigarette Pods, Rich Tobacco 1.8%