Top health benefits of drinking water How Much Water Do Seniors Need? The Senior Centered PT The Importance of Hydration in Joint Health in Daily Life How Dehydration Affects Arthritis and Joint Pain Tip of the Week: Hydration Supports Joint Health Water plays an important role in keeping joints lubricated and supporting the health of cartilage and connective tissue. When your body is properly hydrated,
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does drinking water lubricate joints Hydration 101: Why Proper Hydration Is a Game Changer